Intro to Personal Training Session 3-Pack

First time training clients only.

All sessions must be used within 14 days of first session.

First session must be scheduled within 60 days of purchase.

All Heart In Sol trainers are nationally certified and eager to help you attain your fitness goals.

Heart In Sol's personal training services are for people of all ages or fitness levels; including those seeking to improve physical conditioning with exercise under the guidance of a personal trainer. Our specialties include:

Weight-loss
Cross-training and circuit-training
Strength training
Integrated stretching practices
Core and balance training

Frequently Asked Questions

Q. What do Heart In Sol’s personal training sessions include?

A. Each workout is tailored to your health and fitness goals. We track each workout and progress you along as your strength and stamina increases.

We offer:

motivation

guidance

accountability

attention to your needs

keys to success

proven track record

Q. Does Heart In Sol offer group personal training?

A. Heart In Sol offers group personal training for couples or small groups. Group personal training is an economical alternative to one-on-one personal training. (Call or email for details.)

Q. How long are the sessions?

A. Sessions are generally 30 minutes to 1 hour in length. Your first session will include a fitness assessment. The fitness assessment determines your current fitness level and identifies your goals and areas of need.

Training Packages: Longer term packages are available and generally run for 3 months to 1 year in length. We honor commitment levels by offering discounted pricing for longer terms. We have a variety of packages to suit your needs.

Q. How do I get started?

A. To schedule an appointment or for more information contact Heart In Sol at (336) 790-4749.

What qualifications do Heart In Sol's personal trainers have?

All HIS trainers are are nationally certified in personal training and in CPR.

Why is personal training at Heart In Sol different?

A. All of our trainers are friendly and experienced in working with people of all shapes and sizes. We are people--just like you--but we have specialized training to help you get the results that you need to be fit, healthy and happy. We care about you; and, we care about your goals, your health and your continued success.

Testimonials

"I have to say thank you. Working out with you these last four months has completely changed my life. Completely. I am literally not the same person I was when I first walked into the studio. You have to know how grateful I am for your support, your professionalism and your friendship. I really needed for things to change when I came to you and boy have they ever. Changing my body has brought about change in every other aspect of my life. You will never know how profoundly grateful I am. You have, in no small way, been part of a team of people who have reintroduced me to a person that I have not been for about 10 years. 10 years is a long time to be unhappy and hateful to yourself – and you have been instrumental in bringing my center of focus back to a more honest, loving and positive me. So, thank you."

-R. Hill
___________________________

"hey...

just wanted to be sentimental for a moment and tell you how grateful I am that we've crossed paths. You are good for me.. you're a great person, and great to get me back to a physical condition that I need to be in. Thx for your great training...You're the best!"

-P. Avondet